3 Ways to Avoid Pitfalls in the Morning Stress

All the bustle begins early in the day. No wonder if the tension is starting to feel when we wake up in the morning. What to do today? The streets are not jammed, huh? How can I get to work before 09.00, because there will be a meeting at 09.30? What is appropriate dress for my life, to look more fresh? Etc.  

Furor in the morning it will be increasingly felt until noon, when our preparation is less Or, if our minds are fixated on things that actually can be resolved later. For that reason, experts recommend that we do these three things every morning,

in order to be better prepared after the move.

Here the Tips :

1. Not turn on your PC and mobile
Some of you immediately turn on a Blackberry or laptop and check e-mails. "It should not be done," advises Susan Fletcher, PhD, a psychologist from Plano, Texas. According to her, if you want to avoid excessive stress in the morning, first control the urge to read e-mails. Because, once you looked at the e-mail and read it, the time you assume only 5 minutes it could withdraw up to 10 minutes, or even 1 hour. As a result, step back as well as all your activities on the schedule that day.

In addition, Fletcher said, starting the day by reading e-mail can also make you less productive afterwards. "Better, scheduled to open e-mail before noon, and answer all of them," he advised. In the afternoon, you can see the inbox every hour and respond within 5 minutes.

2. Start with exercise

Indeed, the exercise did not view time. However, many experts say that exercising in the morning can also get rid of stress and make you more refreshed throughout the day. Therefore, exercise can boost the production of endorphins, which can help you face the most challenging day though. Experts also argue that exercising in the morning can help you sleep more soundly at night. Among other benefits, if you are already taking the train in the morning, the rest of the day could pass without feeling guilty for not fulfilling the obligation of sports.

3. Eat a nutritious breakfast

Breakfast is the best weapon for forgiveness through the day. Debbie Mandel, an expert in stress management and author of the book Addicted to Stress, urge you to make time to eat breakfast as the most important in every day, with portions too large.

"Make sure your breakfast consists of many proteins, complex carbohydrates, as well as vegetables or fruits. Protein intake is high can make your thinking skills to be better, while complex carbohydrates such as oatmeal or whole wheat bread, can make your mood is always good," Mandel said.